Three I Like Thursday: Get Healthy

For this week’s edition of Three I Like, it’s all about getting healthy. Today I’m featuring tools my family has been using over the last few weeks to help us better ourselves.

First up:  Sparkpeople.com and the Sparkpeople iPhone App

Sparkpeople is a free website to help you organize, collect and learn all you need to know about getting healthier. There are tons of forums on just about every topic, whether you are looking to lose weight, want to know about a particular exercise program or are adjusting your diet per doctor’s orders. It’s a bit overwhelming at first, lots of boxes and widgets, but it’s well worth the time exploring to find exactly what it is you need.

I use it for the food and exercise counters. I find it very helpful to keep account of what calories I’ve taken in and how many I’ve burned. I also have a few doctor’s recommendations on particular vitamins and nutrients (like calcium and fiber) that I can track with their tools.

Most importantly for me is that I can track my food on the go. Being able to look up nutrition information from their vast database and other user’s input really helps me to think twice about what I’m about to put into my mouth next. That may not be your issue, but it’s really helped me learn how to make some better food choices and plan my food intake for a whole day, not just grabbing and eating everything in sight.

Number two on my list today is Jillian Michael’s 30 Day Shred workout video:

For a busy mom, this workout is ideal. It requires the DVD or downloadable video, a set of hand weights, and space. A mat is only necessary if your space is a hard floor. The entire workout lasts about 20 minutes, including warm up and stretching at the end.

It’s considered circuit training. You complete three six-minute circuits. Each circuit consists of three minutes of strength training, two minutes of cardio, and one minute of ab workout. Sounds easy, right?

Wrong. It will kick your butt. First day I tried it, I could only get through one six minute circuit without feeling like I would die. Granted, I realized quickly I was dehydrated (don’t exercise on one cup of coffee) and was coming down from a weekend long sugar binge (really bad idea). I wasn’t going to give up, and I tried again the next day, well hydrated and made it through the whole workout. I was winded and beet-red at the end, but I did it!

I’m already seeing amazing results, my stamina improves every day and I’m beginning to feel definition in some of my muscles. It’s only been six workouts so far. I did have two days without working out while on my road trip, but I think I’ll be downloading the videos from iTunes before BlogHer so I don’t miss a beat.

Stay tuned later today for my third item for the kids: Jumpstart’s latest Wii game, Get Moving- Family Fitness.